S1, Ep #21 : The Key to Healing through Food + Nutrition with Tenley Leopold
Food is a necessity for life but can also become a stronghold or a source of harm to our bodies. Tenley shares her personal experience, battling a health concern and symptoms without any relief or results to the cause, until she discovered a book of another woman's story to help her unlock the power of healing through a change of food choices.
We discuss the importance of our food choices to better our well being and Tenley shares tangible ways to get started to a healthier lifestyle. Not by sacrificing, but by upgrading.
What to expect from this episode:
Tenley shares her very personal story of living with a health condition for years before discovering the answer on her own, through another woman’s story.
How gluten effects her and how she has made better food choices for herself
She discusses how she helps others find healing through food
How her eating habits have changed with pregnancy
God’s intent for us to find joy in food
How to make upgrades without sacrificing your food cravings
You can follow Tenley on IG at @TenleyMolzahn or check out her coaching, recipes and blog over at TenleyLeopold.com.
xo, Des
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